Vegetables

Warm Beef – Brown Lentil, beetroot & Spinach Salad

(Servings 4)

Ingredients

  • 2 Cups - Baby Spinach
  • 1 Cup - Lentils (cooked cooled & rinsed) or you can use canned if time isn't on your side
  •  2 Medium beetroot whole - cut into quarters
  •  1 x 400-500g Beef - Quick pan fried
  •  2 Tbsp - Balsamic dressing
  •  Little Olive oil

Methods

  1. On a bowl, toss all ingredients together and set aside.
  2. Make the dressing (Balsamic & Olive Oil)  and mix this with the salad
  3. Serve with sliced beef strips on top.

Note: you can add other ingredients that you want or have at home.  I have added avocado and other times I've made it with roasted kumara & pumpkin.

This recipe is super easy when you need to have dinner on the table in 30mins.

Roast Beetroot, Kumara, and Spinach Salad

(Serves 4-6)

Ingredients

  • 1 medium Gold Kumara
  • 1 medium Red Kumara
  • 2-3 medium Beetroot
  • 1 small (optional) Chorizo Sausage
  • 1/4 cup (optional)  Feta
  • 2-3 cups Baby Spinach

Methods

  1. Peel and dice the Kumaras and Beetroot
  2. Roast kumara and beetroot approximately 15-mins
  3. Let cool for 15-mins
  4. Dry pan-fry chorizo sausage.  Once done, dice them and add to roasted vegetables.
  5. Toss through baby spinach and sprinkle feta over the top.

This recipe is great on its' own or is great to compliment protein.