We believe in trying to make exercise fun and recognise that different people prefer working out in different ways.  That’s why we offer a wide range of training opportunities:

One on One Personal Training

One on one Personal Training gives you sole focus on YOU! It is all about you, your technique and your goals! Together we can work out in a location that suits both you and Nga.

Peer Training (workout with a friend, family member or husband/wife)

Training with someone else can bring some fun to your training sessions, this is a great way for you and your friend, family to achieve your goals together.

Mobile Personal Training Service

Our Mobile Personal Training service is very popular amongst new mums who are at home with their new born baby wanting to get their bodies fit, healthy and strong. Nga will come to you, working out in the comfort or your home or training in a local park is a common location many enjoy. The Mobile Personal Training Service covers Wellington City and out to Porirua.

Skype Training Service

This service offers coaching, mentoring & goal setting, targeted towards Triathletes and Event based clients, e.g. Marathon runners, Cycle Challenges, Ocean Swim series and more.

How it works:

Initial Skype session we will discuss: goals, training history, current training regime, nutrition and lifestyle.

Nga will prescribe you with a 6 week training program which you are required to fill in your training details daily.  Nga will Skype you every fortnight or month this is based on your preference.

Group Training

This is a cost effective way of working out while being surrounded by like-minded individuals keeping you motivated.  Whether you are new to exercise or a regular exercise enthusiast our group programs will definitely give you the challenge and drive you need to achieve your goals.

Please see the programmes we have on offer.

Corporate Wellness

Our corporate health and fitness programs tailored to your organisation’s needs, objectives and team culture.

Our programs will effectively encourage and motivate employees to take positive steps to making a change in their health and well-being.  In doing so this will help employees become fitter, happier and more productive in their work place.